Well friends, my posts have been sporadic lately. to Between preparations and coursework, I’ve been neglecting my poor blog. But don’t fear! I have not lost that blogger passion.
I want to leave you with a quick note about two ab machines that WILL give you such great results. Not every gym has these. I found these at my current University. The weird part is the nice gym I pay to go to does not have these. I utilize the best of both gyms I attend.
These are hard at first. Start by doing sets of 10 reps. Try to do 4 to 5 sets. I typically start my entire ab routine by using the
incline ab machine Next I use the angled crunch (Much harder)
3 sets: 40, 20, 20. 2 sets: 15, 15.